OPPSDECOR Olympic Adjustable Workout Bench – Multifunctional Home Gym

Multifunctional Full-Body Workout Station
The OPPSDECOR Adjustable Workout Bench combines a weight bench, bench press rack, sit-up station, squat rack, and detachable rowing setup in one versatile home gym system. Perform bench presses, shoulder presses, dumbbell flies, squats, rows, curls, sit-ups, reverse crunches, and more.

600 LBS Weight Capacity
Built with a sturdy steel frame and widened H-shaped base, the bench supports up to 600 lbs for the user and loaded equipment. Non-slip rubber feet help improve stability while protecting your floor.

Multiple Adjustable Positions
Customize your training setup with up to 8 backrest positions, 9 barbell rack positions, and adjustable leg positions. The frame height adjusts from approximately 80–105 cm to accommodate different users and exercises.

Detachable Rowing & Abdominal Features
The removable rowing attachment allows additional exercises such as rows and curls. The detachable front foot bracket provides secure support for sit-ups and reverse crunches.

Comfortable Ergonomic Padding
A 2-inch thick cushion combines foam padding with PU leather upholstery to provide comfortable support during strength training, core exercises, and longer workout sessions.

Space-Saving Foldable Design
The bench folds for convenient storage, with a compact folded profile of approximately 31.5" L × 58.3" H. Ideal for home gyms where space is limited.

Built-In Resistance & Storage Features
Includes elastic resistance ropes for stretching and additional exercises. Two weight storage posts help keep your training area organized and your equipment within easy reach.

Easy Assembly & Complete Setup
Designed for straightforward assembly with the required parts and tools included. Customer support is available to assist with product questions.

Barbell and weight plates are not included.