Finer Form Adjustable FID Weight Bench & Roman Chair – Multi-Function

Multi-Functional FID Weight Bench

Designed for versatile home strength training, this FID bench supports flat, incline, and decline positions while also functioning as a back extension, Roman chair, sit-up bench, and preacher curl station. Its multi-position design provides 100+ potential exercise variations in one compact setup.

Fully Adjustable Design

Customize the bench to your body and training style with 8 backrest positions, 3 seat positions, 8 support pad positions, and 4 calf pad positions. Multiple adjustment points make it suitable for different exercises, users, and training configurations.

Heavy-Duty Construction

Built for demanding home workouts, the bench features a durable frame with a stated weight capacity of up to 1,000 lbs. It can be used with barbells, dumbbells, and other compatible strength-training equipment for a wide range of exercises.

Hyperextension & Core Training

The integrated support configuration allows the bench to be used for hyperextension exercises targeting the lower back, glutes, and core. It also supports sit-ups, presses, curls, and other full-body strength movements.

Convenient Transport Wheels

Built-in transport wheels make it easier to move the bench between workout areas and store it when not in use. The mobile design is practical for home gyms where equipment needs to be repositioned regularly.

Workout Poster Included

A workout poster is included with the bench to provide exercise ideas and help you make better use of its adjustable configurations.

Specifications

• Type: Multi-functional FID weight bench
• Exercise Variations: 100+
• Backrest Positions: 8
• Seat Positions: 3
• Support Pad Positions: 8
• Calf Positions: 4
• Weight Capacity: Up to 1,000 lbs
• Training Modes: Flat, incline, decline, hyperextension, Roman chair, sit-up, preacher curl
• Transport Wheels: Included
• Workout Poster: Included