Adjustable Dumbbell Set – 22LB 3-in-1 Free Weight Training System

Adjustable Dumbbell Set – 22 Lbs 3-in-1 Free Weights for Dumbbell, Barbell & Home Gym Strength Training

Build a more versatile home workout setup with this 22 lbs Adjustable Dumbbell Set, designed with a multifunctional 3-in-1 configuration for flexible strength training. The set can be used as adjustable dumbbells or converted into different barbell configurations using the included connecting rod, allowing you to train both upper and lower body muscle groups with one compact fitness solution.

The adjustable design allows you to customize the resistance according to your workout needs and training level. Use the dumbbell configuration for targeted exercises such as curls, shoulder presses and rows, or connect the handles to create a barbell setup for exercises such as squats and other full-body strength movements.

The weight plates are filled with an iron-sand mixture and enclosed in durable PE material. This construction is designed to provide reliable everyday performance while helping reduce the risk of floor damage and rust. The connecting rod features thickened foam padding with an ergonomic design to provide a more comfortable shoulder position during barbell exercises.

The dumbbell handles are made from durable ABS material and feature a textured, non-slip surface designed to improve grip and control during workouts. The textured finish helps reduce slipping and provides a more secure feel when training with heavier resistance.

The compact design makes this adjustable weight set suitable for home gyms, offices and other workout spaces. It provides a practical alternative to bulky fitness equipment while allowing you to adjust your resistance as your strength and training experience progress.

Package Includes

4 x 2.75 lb Weight Plates

4 x 2.2 lb Weight Plates

2 x Dumbbell Bars

1 x Connecting Rod

4 x Dumbbell Nuts

Total Set Weight: 22 Lbs

Suitable For: Home Workouts, Gym Training, Strength Training, Upper Body Training, Lower Body Training and Full-Body Workouts